Mountain West Creative
Trauma Therapy, EMDR,
and
Expressive Arts Therapy
Serving Oregon and Utah
A Place to Work Through Trauma and Feel More Like Yourself
You may be holding things together on the outside while feeling overwhelmed or stuck internally.
Many people I work with are thoughtful and capable but tired of managing everything on their own.
constantly on edge or emotionally overwhelmed
disconnected from yourself or others
stuck in patterns that don’t change
ready for something to actually shift
Trauma therapy can help you move out of survival mode and into a more steady, grounded way of living.
Therapy Services
I provide trauma-focused counseling for clients in Oregon and Utah, including:
Trauma Therapy
EMDR Therapy
Creative / Expressive Arts Therapy
A Focused, Collaborative Approach
Therapy with me is structured, but never rigid. We stay focused on your goals, and you will have a clear sense of what we are working toward.
I like to work at a pace that supports progress without overwhelming your system. I work with people interested in working toward meaningful, lasting change. Does this sound like you?
My name is Katon, and I can help
Katon Abnar Behbahani, MA, LPC, LCMHC, NCC. Online Therapist in Oregon and Utah
Hi, I’m Katon
I’m a trauma therapist providing trauma therapy, EMDR, and creative therapy in Oregon and Utah.
I help people untangle:
complex trauma
invisible grief
emotional exhaustion
My work is active and collaborative. We focus on understanding your patterns, processing what feels stuck for you, and helping you feel more like yourself again.
Get Started
Contact me for a free counseling consultation
Therapy is an investment in your well-being and a chance to come back to yourself. If you’re ready to begin, I invite you to reach out and schedule a consultation to see if this feels like the right fit.
503-863-4444 to Schedule a Free Consultation Call
katon@mountain-west-creative.com
Serving clients in Oregon and Utah. Online therapy appointments available
Frequently Asked Questions About Therapy In Oregon and Utah
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You don’t need a diagnosis to begin trauma therapy in Utah or Oregon.
If you feel overwhelmed, stuck, disconnected, or caught in patterns that just don’t change, therapy can help. Many clients come in knowing something isn’t working, even if they’re not sure how to describe it.
Trauma therapy focuses on helping you understand and work through these patterns in a way that leads to meaningful change.
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Many people I work with have had previous therapy that didn’t fully address what they were dealing with or experiencing .
In many cases, trauma requires a more focused and structured approach. Methods like EMDR therapy and creative therapy can help process experiences in ways that traditional talk therapy may not.
It’s not uncommon for therapy to feel different and more effective when the approach better fits your needs.
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Yes. I provide EMDR therapy online for clients in Oregon and Utah.
EMDR can be adapted effectively for telehealth and is widely used in virtual settings.
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Research says that online therapy is as effective as in person therapy.
Most clients report preferring online therapy as it is super convenient for their lives.
No more having to take 3 hours out of your day, no more paying for parking, no more having to arrange for child care in order to attend your therapy appointment.
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I offer:
Trauma therapy
EMDR therapy
Creative / Expressive Arts Therapy
All approaches are trauma-informed and tailored to your goals.
I also occasionally offer Group Therapy options. Please check this section on my website if you are interested.
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The length of therapy varies depending on your goals and the complexity of what you’re working through.
Some clients begin to notice changes within a few months, while others benefit from longer-term work.
On average most clients report feeling better between 4-6 months (12-26 sessions)
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Therapy with me is focused, collaborative, and structured.
You can expect:
a clear sense of what we are working toward
attention to pacing and emotional readiness
a balance of support and active therapeutic work
my full attention focused on you and your goals
